Classes
GENTLE YOGA @ HOME
Live on Zoom and in-person. Recordings included.
M/W/F 9:00-10:15 am ET. Wednesday in-person option: St. John Lutheran Church, Bellefonte, PA.
Balanced, upbeat, gentle yoga. You will build strength in body and mind, improve balance, increase mobility, and enjoy yourself in the process, boosting your spirit. Yoga style varies by day of the week: Mondays, Hatha; Wednesdays upper body and core strengthening; Fridays stretch and restore.
This is a prop happy class where the use of blocks, blankets, a chair, and if you are so inclined, a bolster is encouraged.
Monthly four week series, 12 classes. $84.00
Contact Joy to register. Connect
VITAL TRANQUILITY
Super small group, in-person classes.
3rd Tuesday of each month. 6:00-7:30 pm ET. $20.00 per class. St. John Lutheran Church, Bellefonte, PA.
You are invited to fill your well of wellness. Renew the whole of you by the practice of restorative yoga; gentle, breath-centered movement; and extended guided relaxation, yoga nidra.
With minimal effort, this unique set of yoga practices brings sustained rest to the body and the mind.
There is little to do~simply breathe, let your breath guide your movement, and settle into a place of comfort and ease.
Please contact Joy for more information. Connect
SEVA ~ SERVICE in ACTION
“We may not all be able to do great things,
But we can do small things with great love.”
Mother Teresa
Prison Yoga
Light of Light Yoga is committed to enriching the lives of community members where they live and work. Our prison yoga classes bring healing, peace, and inner freedom to incarcerated women in Centre County, PA. On site. In coordination with the Pennsylvania Prison Society.