Yoga Therapy
In-person sessions on-site at Ayama Psychotherapy in Lemont, Pennsylvania.
To learn more about this exciting collaboration, click here.
Yoga Therapy is a personalized approach toward health and wellness where the client is the co-creator. It is based on classical yoga principles and grounded in relevant scientific research. Traditional tools of yoga such as movement, breath techniques, mindful awareness, and relaxation are incorporated to relieve stress and cultivate ease and connection in life. The process is collaborative and relationship based. Personal empowerment and self-efficacy arise naturally. All aspects of a person’s life are valued, including social engagement and spirituality where client aligned. Curated yoga practices offered in a safe, accepting manner fosters transformative healing.
INDIVIDUAL ONE-to-ONE SESSIONS
Individual sessions, co-created to address your unique goals and needs. In-person and online.
Some possible areas of interest are stress reduction, healthy aging, improving balance and concentration, life transitions, processing grief, and cultivating rest.
60-75 minute single session $95.00.
90 minute initial intake session $125.
Five session bundle, includes 90 minute intake session $445.
Sliding scale available. Please inquire during free consultation.
Schedule a complementary phone or Zoom consultation with Joy. Connect
SMALL GROUP
with
SHARED INTERESTS
Super small group sessions. Four to six participants.
Four to eight weekly session series. Online and in-person.
Some shared interests and conditions are stress and anxiety, improving balance and range of motion, Parkinson’s disease, multiple sclerosis, diabetes, and facilitating improved sleep and rest.
Rates vary based on class size, from $25 per session.
Please contact Joy for more information. Connect
Yoga therapy is a collaborative endeavor of healing toward wholeness. Each session is tailored to your specific needs and goals. Goals can be around sleep, anxiety, physical discomfort or pain, emotional healing such as grief, letting go of old habits; or symptoms of a particular condition, disorder, or disease.
Your input is key in crafting the sessions. My job is to listen, inquire, discern, and facilitate your progress toward achieving your goals. The full range of methods and techniques yoga has to offer are considered when designing each unique yoga therapy session. Techniques related to movement, breathwork, mindful awareness, meditation, guided relaxation, imagery, sound, and self-reflection are all within the scope of yoga therapy.