MISSION STATEMENT
Light of Light Yoga brings the immense healing benefits of yoga to community members where they live and work. expanding the reach of yoga. Mindful, gentle, accessible yoga and relaxation techniques are offered to individuals via the online, live streaming format to small groups in the Light of Light Yoga community, and in-person at Centre County Correctional Facility. The practices are grounded in ancient teachings of yoga, supported by present day science and research.
Light of Light Yoga’s goal is to allow the light within to shine brightly, illuminating out into the world and beyond.